9 Moves to have six packs abs in a week

Its sounds hard to have six packs abs in a week but it’s nothing is impossible in this world.  If you are going to learn how to get six packs you have to look around what you are eating. If you are eating McDonalds burger and worry about your belly than it’s not for you. Here are some tips what to eat and do before we go to what to do for abs.

  • Proteins in breakfast
  • Drink lemon water
  • Stop eating processed food ( Pizza, Burger, French Fries)
  • Sleep Well

Now turn back to my main topic how to get six packs abs in a week:

V-Sit Crunches

9 Moves to have six packs abs in a week

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Crunch up to form a V shape. stop and slowly back down.

90-90 Crunch 

90-90 Crunch

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Place your hands back on your head and lift your shoulders up. Feets up and down in the 90 degree position, hold for a moment at the top. Lower and repeat

Cross Knees to Elbows

Cross Knees to Elbows

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Touch Right elbow to your left knee and repeat

Crunches with Knee Hugs 

Crunches with Knee Hugs

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As shown in gif hug your knees

Mountain Climbers

Mountain Climbers

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Speed up to reduce your Fat.

Fifer Scissors

Fifer Scissors

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1 and 2 than again 1 and 2 keep this going to see good results

Sit-Ups

Sit-Ups

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Put some pressure on your abs to get rid of this fat

Sliders

Sliders

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Seated Crunches

Seated Crunches

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Few More Things if you can is go for a walk or running everyday this will help you burning your fat.

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EACH EXERCISE 7 DAYS A WEEK WITH 12-15 REP A DAY AND SURELY YOU WILL SEE THE RESULTS HERE IS A VIDEO LINK FOR MORE HELP:

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